8.10.2012

Saturday 08.11.12

From a distance, they don't even look tired!
***

Paleo Week 2 Scoresheets DUE TONIGHT by 11:59 PM!
Email or drop off your sheets with your points tallied.
No late scoresheets accepted.
***
Saturday is all about choice here at box. We hope you make better choices by picking the WOD that challenges you the most. 

WOD Choices
Add "Annie" to any WOD
50-40-30-20-10 doubleunders and situps
--
"Daniel" 
50 Pull-ups 
400 meter run/row 
21 Thrusters (95/65) 
800 meter run/row 
21 Thrusters
400 meter run/row 
50 Pull-ups
--
"Gwen"
15-12-9 
clean & jerk (135/95)
--
"Mary"
5 handstand pushups
10 (total) pistols
15 pullups

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