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| Jeff F. powering through his KB swings |
It's a chipper today and we hope you're feeling chipper! The word "chipper" makes me think of "chips" and those are NOT paleo. Boo. But sugar-free salsa is, and that goes great on top of a burger with a slice of avocado. Can you tell I'm a bit hungry as I write this post? Yeah, I thought so...Anyway, onto the main event, which I know you all scroll to immediately anyway. Happy Thursday, Warriors!!
WOD
Warm Up:
2 Rounds
1 barbell complex
6 pistols per leg
6 PVC pass thrus
6 PVC good mornings
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2 Rounds
10 HSPUs
20 pullups
30 KB SDHP (53/35)
40 thrusters (65/45)
50 KB swings (53/35)
60 doubleunders
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