Tuesday 08.21.12

I'm still in Chicago and about to hit the road. My friend and I became addicted to Season 2 of Downton Abbey and we're finishing the last of the episodes. If I start speaking in a British accent, then you'll know why. Everything sounds more polite in proper English - even insults! Shall I try it out?

Anyway, I hope front squatting went well yesterday. We're laying down three short AMRAPs for you today, so settle in quickly and get to work!

WOD
AMRAP #1:
8 min
Row 200 m
5 clapping pushups
1 rope ascent
--
AMRAP #2:
8 min
25 m overhead lunge
20 doubleunders
--
AMRAP #3:
8 min
5 wall walkups
10 pullups