Monday 08.20.12

Amber claws her way to the top.

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Coming Soon:

On-site credit card payment!

We'll soon be accepting credit card payments at the gym once our iPhone card swiper arrives. No more exact change for t-shirts needed.

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What, what?! Doug moves into the top spot after 3 weeks of Paleo. 

Stacey, Ashley, and Tracy have one more week to catch up. 

Who will take home the grand prize of one free month of unlimited CrossFit?

Paleo Week 3 Results 

(Cumulative Scores) 

1. Doug D – 147 

2. Stacey E – 137 

3. Ashley S - 127 

4. Tracy H. – 70

We're working on front squat today. How is your front rack doing? Stretch, stretch, STRETCH those shoulders and traps so you can swing those elbows HIGH and rest that bar on your shoulders.

WOD

Strength:

1 RM front squat

Then,

5 Rounds

3 front squat @ 80% 1 RM

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12 --> 1

ankles-to-bar

sandbag getups (80/60)