Saturday 08.18.12

Can you guess where Junior and The Chief are?

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PALEO WEEK 3 SCORESHEETS DUE TONIGHT!

Email, text, or voicemail your points, by 11:59 PM please.

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Saturday is funday where you get to choose your own WOD! 

WOD

"Jack" 

20 minutes AMRAP: 

10 Push press (115/75)

10 KB Swings (53/35) 

10 Box jumps (24"/20")

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"Eva"

5 Rounds

Run/Row 800 m

30 KB Swings (70/53)

30 pullups

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"Fran"

21-15-9

thrusters (95/65)

pullups