Friday 09.07.12
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| Monica, mid-burpee |
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1st Anniversary Party
Potluck Extravaganza AT THE GYM
7 PM
Sat. 09/15
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Music in the Vineyard
TONIGHT
6-9 PM
Ardon Creek
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Watch the CrossFit Games on TV!
Starting Tues. 09/11 on ESPN2
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Bring a friend today because we're partnering up!!
Every newbie gets a week for free.
Warriors earn $15 for every newbie they refer that signs up!
WOD
#1
Flex Arm Hang
200 wall balls (20/14)
Tag out as needed until the team reaches a total of 200 wall balls.
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#2
EMOM: 5 burpees
Partners work to complete 70 KB swings and 70 KB thrusters. Only one person may be working at a time. Both partners complete burpees.
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