Friday 09.21.12
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| Larry squat cleans for the win |
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PLUS, I finally uploaded pics and video from FESTIVUS!
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Have you signed up for
on Sat. 10/13?
Save the boobies!!
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WOD
“31 Heroes”
31 min AMRAP
8 Thrusters (95/65)
1 Rope Climbs
11 Box Jumps (24″/20")
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (60/40). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.Score is your total # of reps
This WOD was created specifically to honor the 30 men and one dog that gave their lives for our country on August 6, 2011. It is 31 minutes long—one minute in remembrance of each hero. The rep scheme is 8-6-11—the date of their ultimate sacrifice. Finally, this is a partner WOD. The men who gave their lives were from multiple branches of our military, working together as a team. In the workout you and your team member will constantly be taking the load from each other providing much needed support and relief.
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