Thursday 09.20.12

Andrea smiles with every situp

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COED WINTER VOLLEYBALL LEAGUE

Details on the front bulletin board.

Cast your vote for which league you want to play in, 

then we'll fill out an official roster and register.

Votes due by OCT. 1.

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Jacob's off gallivanting with the Cardinals down in St. Louis, leaving us behind to do some heavy lifting with The Big 24. Try going 10 pounds heavier than last week on this untimed, technique-focused WOD.

WOD

"The Big 24"

8 Rounds: 3 reps hang snatch + OHS (95/65) 

8 Rounds: 3 reps power clean + push press (135/95) 

8 Rounds: 3 reps squat clean (135/95)