Tuesday 09.11.12
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| Marnee catches that push jerk in a nice bent-knee position. |
THIS SATURDAY 09/15
Starting at 7 PM
Celebrate 1 Year of Awesome
at WCFM's 1st Anniversary Party Potluck
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Have you signed up for
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Oh holla, Warriors! It's a grinder today. Just commit to finishing, and get 'er done. One rep at a time, and each one gets you closer to the finish. You know what I mean. Let's stop talking in cliches and get. to. work.
WOD
Warm Up:
5 minutes Snatch Progression (65/45):
1 hang power snatch
1 hang power snatch + OHS
1 hang squat clean
1 full from-ground-to-ass-to-grass snatch
5 PVC shoulder pass throughs
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50 doubleunders (150 singles)
50 pushups
50 KB snatches PER ARM (53/35)
50 sandbag half moons (60/40)
50 weighted lunges (45/25)
50 pullups
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