9.11.2012

Wednesday 09.12.12

Cindy K. reaches for new heights


***
PARTY!
7 PM
September 15
Join us at the gym as we celebrate 1 year of awesome!
Bring friends, family, and a dish or beverage to share.
***
I'm going to start putting subliminal messages into my blog posts, just to see who is paying attention. Perhaps these messages will lead you to sign up for "Helen Meets Grace," which raises funds for free mammograms. October is Breast Cancer Awareness month, and the more boobies we can save, the more lives we save.

WOD
Strength:
1 RM thruster, then
5 Rounds
3 thrusters @ 80% 1 RM
--
17 min AMRAP:
Run/Row 250 m
2 squat cleans (185/115)/div>
5 burpee box jumps
5 (total) rope ascents

ROPE ASCENTS = WEAR LEG PROTECTION

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