Halloween Costume WOD Day!

Teri, rocks the sneaks and the KB swings

IT'S HERE! IT'S FINALLY HERE!!

HALLOWEEN COSTUME WODs ALL DAY!

6:30 PM Pre-party WOD with party after

Only 5 more days to donate to Barbells for Boobs. Help save a pair and save a life.

OK, today's WOD is like 52 card pick up, but not exactly. Every 30 seconds, Coach Sarah or Jacob will pull a card at random. Each suit has a movement and a rep scheme attached to it. We'll be keeping track of incomplete rounds. A total of 44 cards will be drawn for a total of 22 minutes of work! Warriors, SUIT UP!! Oh, and there is a burpee penalty for not wearing a costume all day.

WOD

Warm Up

Snatch Complex

5 minutes:

1 hang power snatch

1 hang power snatch + OHS

1 hang squat snatch

1 full squat snatch

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"Deck of Cards"

1 card = 30 seconds of work

44 cards = 22 minutes of work

Clubs = 2 Curtis Ps (95/65)

Spades = 10 KB Swings (53/35)

Hearts = 10 pushups

Diamonds - 10 weighted situps (25# or a pumpkin)