Saturday 10.27.12

Saturday Funday Choose Yer WOD day! Below is a photo of Jacob's parents dressed as each other for our Halloween Costume WOD and Party.

WOD choices:
"Tom"
25 min AMRAP
7 muscle ups (1 MU = 3 pullups + 3 dips)
11 thrusters (155/115)
14 toes to bar
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"Fran"
21-15-9
Thrusters (95/65)
Pullups
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"Diane"
21-15-9
Deadlift (225/155)
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"Jackie"
Row 1000 m
50 thrusters (45#)
30 pullups