Monday 10.29.12

If you ordered a sweatshirt, they are available for pickup. $30 a piece.
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MuscaVegas Warriors: Our first volleyball practice game is on Thursday, Nov. 8 at 6:45. Team fee of $22.50 due on or before that date .

WOD
1 RM snatch, then
1 snatch @ 70% 1 RM every 15 sec for 20 reps
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5 Rounds
20 weighted step ups
15 hang cleans (75/55)
15 front squats (75/55)
15 push press (75/55)
**5 burpee penalty every time you put the barbell down***