Monday 10.15.12
 |
| Albert, Beth, and Ashley rock "Helen Meets Grace" for Barbells for Boobs |
Sweatshirt Order went in today.
Expected Arrival: Approx. 10-14 days
--
6:30 PM, Friday, Oct. 26th
WOD at 6:30 PM, then Party after
Some food & tasty beverages provided.
CONGRATS to all our Warriors and friends that participated the 1st Annual Barbells for Boobs "Helen Meets Grace" event! Fastest time of the day went to Ed & Brian, with the fastest solo time going to Albert.
We completely obliterated the arbitrary fundraising goal I set for our team, and we continue collecting donations throughout the month of October. Go to our team fundraising page here, then scroll down to our team members. Click on any name highlighted in pink to help that team member earn their official Barbells for Boobs Supporter t-shirt!
Thanks to all those who donated so far. Your donations so far helped fund 21 mammograms for women in need. That's 42 boobies saved!! Save a pair. Save a life.
WOD
Warm Up Skill:
Tabata Pistols
--
"DT"
5 Rounds
12 deadlift (155/105)
9 hang power clean (155/105)
6 push jerk (155/105)
--
2 Rounds
Run/Row 400 m
1 minute plank
50 situps
50 Russian twists (a.k.a. weighted side-to-sides) (35/25)
0 comments:
Post a Comment