Saturday 10.13.12

Today is the Day. This Month is Breast Cancer Awareness Month

We are operating on NORMAL SATURDAY HOURS TODAY. 

WODs at 8 and 9 AM. Open Gym from 10 AM to NOON.  

NON-Helen-Meets-Grace Participants:
It is still Saturday Funday, the day on which you get to choose your own WOD. 

Registered Helen-Meets-Grace Participants:
You are welcome to complete the Barbells for Boobs WOD at ANY TIME from 8 AM to 12 PM.

WOD Choices

"Helen"

3 Rounds

Run/Row 400 m

21 KB Swings (53/35)

12 pullups

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"Grace"

30 clean and jerks (135/95)

--

"Helen Meets Grace"

"Helen" + "Grace" (either alone, or with a partner)

--

"Annie"

50-40-30-20-10

Doubleunders

Situps 

--

"Glen"

30 Clean and jerk (135/95)

Run 1 mile 

10 Rope climbs

Run 1 mile 

100 Burpees