Friday 10.12.12

This is how it all starts - with Coach Jacob towering over you.

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LAST DAY TO ORDER SWEATSHIRTS IS TODAY.

$30. ANY COLOR. ANY SIZE.

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Tomorrow is "Helen Meets Grace"!

Save a pair. Save a life!

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Tomorrow is our breast cancer awareness fundraising event - Helen Meets Grace. We hope this is the first year of a long-running annual event. This is a partner WOD and from 8 AM to 12 PM on Saturday, our athletes will be working hard and with a cause. To everyone that has signed up and/or donated, thank you for helping make this event a success.

Barbells for Boobs is a great organization that helps Mammograms in Action fund mammograms for people who, without their help, could not otherwise afford this life-saving exam. LIFE SAVING. Early detection of breast cancer is the number one factor for preventing more serious cases of breast cancer. Early detection = preservation of life (and of breasts). I'm a big fan of any organization that puts thoughts into ACTION and provides needed services for those that need it the most. Barbells for Boobs and the Mammograms in Action Grant Program is the embodiment of that kind of commitment. I'm looking forward to just how much the WCFM community can raise next October. Thank you again, Warriors, for all of your support. We're collecting donations for Barbells for Boobs throughout the month of October.

WOD

Warm Up:

1 barbell complex @ 45 #

1 barbell complex @ As Heavy As Possible

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PARTNER WODs

#1

While one partner holds plank, the other rows. 

WOD is complete when you row a total of 2000 m.

#2

80 Curtis Ps (95/65)

One person works at a time.