Thursday 10.11.12

Dean gets atomic with his thruster.

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Today and tomorrow are the last days to order sweatshirts for $30.

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Help out our "Helen Meets Grace" participants.

Click on our link, then SCROLL down to our team members.

Names in PINK need donations!

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This is a day The Count would love. 10-11-12..a ha ha! And it's also the day we embrace the suck - literally - by giving a good old sandbag a hug. But don't worry, it will be over in 20 minutes.

WOD

Strength:

1 RM overhead squat

Then, 1 OHS from the ground @70% 1 RM every 20 sec for 20 reps

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20 min AMRAP

25 m sandbag drag (80/60)

25 m sandbag carry (80/60)

7 ankles-to-bar

7 KB Swings (53/25)