Wednesday 10.10.12
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| Kelly R. makes her way to the top |
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"Helen Meets Grace" is this Saturday.
Please help our participants by going to our Team Page,
THEN scrolling down to donate to specific team members.
Every participant that raises $80 earns a Barbells for Boobs t-shirt.
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Last day to order sweatshirts is this Friday.
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Interested in assessing your risk of breast cancer? Take Trinity Health's free survey here.
In honor of Diane's birthday this past Monday, we're revisiting her first ever WOD.
WOD
FILTHY 50
50 box jumps (24"/20")
50 jumping pullups
50 KB swings (53/35)
50 walking lunges
50 knees-to-elbows/div>
50 push press (45#)
50 back extensions
50 wall balls
50 burpees
50 doubleunders
And now, your mid-week moment of zen:
1 comments:
"Don't copy that floppy"
And I was hoping rap was just a phase we were going through! :)
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