Tuesday 10.09.12

Beth borrows Larry S's shorts to prevent a wardrobe malfunction.

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Last week to:

Order a sweatshirt.

Sign up for volleyball.

Register for "Helen Meets Grace"!

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Hey Warrior Nation, help our "Helen Meets Grace" athletes reach their fundraising goals for Barbells for Boobs. Each athlete that raises $80 earns a t-shirt! You can join in the fun yourself, or click on our team page, THEN scroll down to the list of Team Members. Click on any name in pink, and help that athlete reach their goals. Helping our athletes helps our team. We're almost to $1000 and our fundraising efforts will continue all month long. Our event is this weekend, so let all those boobies in need know you care about saving them! Save a pair. Save a life.

WOD

Strict Pullup/Situp Pyramid

1-2-3-4-5-6-7-6-5-4-3-2-1 STRICT Pullups

3-6-9-12-15-18-21-18-15-12-9-6-3 situps

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18 min AMRAP

Run/Row 250 m

Atomic Thruster (135/95)*

1 atomic thruster = squat clean + thruster