Monday 10.08.12

A little breast cancer awareness month humor :)

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This is the last week to order sweatshirts!

"Helen Meets Grace" is THIS SATURDAY.

Let Coach Sarah know if you want to play volleyball.

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WOD

1 RM overhead press

EMOM for 20 min

Even Minutes: 2 clean + overhead press @ 70% 1 RM, Run/Row 100 m

Odd Minutes: 5 wall balls (20/14), Run 100 m w/ 25# plate