Saturday 10.05.12

Saturday Funday. Choose yer WOD! Sarah's in FL so think about what she would do.

WOD Choices
"Adam Brown"
24 deadlift (295/185)
24 box jumps (24"/20")
24 wall balls (20/14)
24 floor press: (72/53)
24 bench press (195/120)
24 box jumps
24 wall balls
24 cleans (145/100)
--
"Nancy"
5 Rounds
Run/Row 400 m
15 OHS (95/65)
--
"Mary"
20 min AMRAP
5 HSPUs
10 (total) pistols
15 pullups
--
"Eva"
5 Rounds
Run/Row 800 m
30 KB Swings (70/53)
30 pullups