Friday 10.05.12

Jeff J. gets down on thrusters

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1 week left to order a sweatshirt for $30. Last day to order is 10/12.

1 week + 1 day until "Helen Meets Grace". The fun starts 10/13.

Any more volleyball players out there? Last day to register is 10/15.

3 weeks until our Costume Halloween WOD Party! 10/26

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Your Friday Moment of Zen:

Maybe wearing a shirt is where I go wrong with pullups and bar work.

WOD

Strength/Skill:

Ring Dip Holds

5 Rounds

5 dips with 4 second hold at top and a 4 second hold at the bottom

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"Angie"

100 pullups

100 pushups

100 situps

100 air squats