Thursday 10.04.12

HALLOWEEN IS COMING!

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Halloween Costume Party & WOD

Friday, Oct. 26

WOD @ 6:30 PM

Party after!

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4 FACTS ABOUT BREAST CANCER

1. AGE, and NOT genetics, is the biggest risk factor.

2. Breast cancer is very treatable if caught early.

3. According to 73 percent of doctors surveyed, MAMMOGRAMS are most important for catching breast cancer early (versus monthly self breast exams). Eighty-five percent of doctors advise mammograms beginning at 40 and going in every year or two after that.

4. BEING OVERWEIGHT INCREASES YOUR RISK BY UP TO 40%.

By participating in "Helen Meets Grace" on Saturday, Oct. 13 (or by visiting our donation page), you can help women in need receive FREE mammograms. Mammograms are the number one method for detecting cancer early, which aids in treating breast cancer effectively. It is free to participate in our event and you do not need to be a WCFM member. You do need to know how to clean and jerk :) Bring a friend at any time from 8 AM to 12 PM on Saturday, Oct. 13 and help save some boobies.

WOD

Strength:

8 Rounds

Hang power clean

(increase weight each round)

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50 burpee pullups

50 back squat (225/165)

50 wall balls (20/14)