Wednesday 10.17.12

The picture below is just because its funny.

We hope you understand the WOD below. If not, it will all be clear when you stare at the white board for 10 minutes before class starts.

WOD
1 RM Curtis P
Then, max Curtis Ps in 2 minutes (95/65)
--
TWO 10 MIN AMRAPs:
#1
SBGUs (80/60)
-- Rest 5 min --
#2
5 snatch*, 20 doubleunders
*on minutes 2:30, 5:00, 7:30 up the weight of your snatch. The clock will not stop, so have your weights on-hand.