Thursday 10.18.12
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| Superman back extensions always make CrossFitters look so badass. Right? |
LAST DAY TO SIGN THE ROSTER FOR VOLLEYBALL
Please make sure you do this by 7:30 PM today
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10/26
WOD @ 6:30. Party after.
IDK what happened, but Wednesday was pretty thin in terms of attendance. What are you saying, Warriors? Are you afraid for Curtis P, sandbag getups, or the rain? Just kidding. I'm sure you all had good reasons for staying away ;)
Top tips for ring dips: 1) keep the rings close to your body; 2) lean into the dip as you go down; 3) exhale on the strain; and 4) keep a positive attitude!
WOD
Strength:
5 Rounds
3 ring dips (pause for 2 FULL seconds at the top and the bottom of the dip)
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25 min AMRAP
Run/Row 400 m
5 HSPUs
10 front squats (95/65)
10 KB snatches (53/35)
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