Friday 10.19.12

Hail to "The Boss"

Reminder: 

We're raising $$ all month long for under-served women in need of Mammograms! 

Scroll down and select a team member highlighted in PINK.

--

ONE WEEK UNTIL PARTY TIME!

6:30 PM on Friday, Oct. 26th

Halloween Costume WOD and Party.

Some drink and food provided.

Warrior Nation, BIG things are coming in the next couple of months. We'll be running some pricing specials, so notify your hold-out friends and relatives that savings are just around the corner. We'll be coordinating a fun holiday-themed challenge that will get us all in the mood. And we'll be offering up a pretty spectacular opportunity for folks needing to change and not knowing where to start. Jacob and I are pretty excited about the opportunities ahead.

As I gear up for another monthly newsletter, I'm collecting notes on any events, news, or other tidbits I should be including. We've got one Warrior already interested in forming a WCFM team for Tough Mudder St. Louis next April 2013. Larry has us all excited about the Wildcat 50K on Sunday, November 11, 2012. We're a sponsor and we'll be handing out some kickass wristbands to all Wildcat participants. They one-of-a-kind and totally badass. You SO want one now, don't you! Well, get on out to Wildcat Den in a few of weeks, run/walk/hike a loop or two and you can have a wristband. Registration is FREE (or a sweet donation). Until then, let me know what should be in November's newsletter.

WOD

Warm Up:

1 barbell complex @ 45#

1 barbell complex @ As Heavy As Possible

--

6 clean & jerk (155/105), 50 doubleunders, 50 situps

6 clean & jerk (155/105), 40 doubleunders, 40 situps

6 clean & jerk (155/105), 30 doubleunders, 30 situps

6 clean & jerk (155/105), 20 doubleunders, 20 situps

6 clean & jerk (155/105), 10 doubleunders, 10 situps