Saturday 10.20.12
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| Ashley tries to transform a muscle-up fail into success |
Save a Pair. Save a Life.
We're collecting donations all month long.
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We're looking for noteworthy items for November's newsletter.
Text/email/voice to us your news items!
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Do you have your costume ready for next Friday?
10/26
Halloween Costume WOD & Party
6:30 PM WOD & PARTY after
Saturday Funday where YOU choose your WOD!
WOD Choices
Add "Annie" to any WOD for extra fun and ab-licious-ness!
50-40-30-20-10
doubleunders
situps
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"SHIP"
Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, SK, Canada, assigned to the 2nd Battalion, Princess Patricia's Canadian Light Infantry, based in Shilo, MB, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.
9 rounds of
7 Squat clean (185/135)
8 Burpee box jumps (36"/30")
*Scaled weights and heights = 135/95 and 30"/24"
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"EVA"
5 Rounds
Run/Row 800 m
30 KB Swings (70/53)
30 pullups
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"MARY"
20 min AMRAP
5 HSPUs
10 (total) pistols
15 pullups
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"NANCY"
5 Rounds
Run/Row 400 m
15 overhead squats (95/65)
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