Monday 10.22.12

Kirk and Lori drag and carry sandbags

PARTY TIME!

This Friday 10/26

6:30 PM WOD & Party after.

WEAR YER COSTUME, YO!

Some drinks and food provided.

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Come on, we can get to $2000 by the end of the month!

Save a pair. Save a life.

Hey y'all, here's a tip for life: when you squat, keep your torso as upright as possible. The more you hinge forward, the more difficult it will be to get back up from the bottom of the squat.

Bonus tip: when you are at the bottom of your squat, push your knees outward by pressing through the outsides of your feet. This too will help you get out of the bottom of your squat.

WOD

1 RM back squat

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22 min AMRAP

5 wall walks

10 sec L-sit hold

15 KB swings (70/53)

* Every 3rd Round: 2 back squat @ 90% 1 RM