Wednesday 10.24.12

Who's resting and who's working? Kent or Doug?

PARTY TIME!

THIS FRIDAY!

We hope you have your costume!!

Burpee penalty for no costume

Love you. Mean it!

Today we're strippin' it back to basics. Working on some strict pullups and some strict pushups. Bodyweight can sometimes be the worst weight. With the pullups, we're doing weighted ones today, unless you do not have at least one strict pullup. With pushups, we're looking for you to touch your chest to a plate on each and every rep. Close enough won't cut it today (or any day for that matter).

WOD

Warm Up:

3 Rounds

5 pistols (each leg)

10 good mornings

10 shoulder pass thrus

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Strength:

8 Rounds

3 weighted pullups (as heavy as possible)

--

5 deadlift (135/95), Run 250 m, 20 chest to weight pushups

10 deadlift (135/95), Run 250 m, 15 chest to weight pushups

15 deadlift (135/95), Run 250 m, 10 chest to weight pushups

20 deadlift (135/95), Run 250 m, 5 chest to weight pushups

15 deadlift (135/95), Run 250 m, 10 chest to weight pushups

10 deadlift (135/95), Run 250 m, 15 chest to weight pushups

5 deadlift (135/95), Run 250 m, 20 chest to weight pushups