Friday 11.16.12

Smiling 'cause he's DONE.

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MONDAY BEGINS

our 1000 Acts of Kindness

Help us collect 1000 acts of kindness in our community during the holiday season.

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It's Friday and it's time for some serious two-minute F.U.N. Don't worry, you get 1 minute of rest in between stations. Who doesn't love rest? Or burpees?!?

Here is your moment of Zen, in honor of the last installment of the Twilight saga.

WOD

2 minute stations, 

with 1 minute of rest between stations

- Row (for calories)

- KB swings (53/35)

- burpees

- Mr. Spectaculars (KB squat clean + press then walkout pushup)

- Box jumps (24"/20")

- Dips

- KB snatch (53/35)

- Doubleunders

- Deadlift (225/155)
- Handstand hold