Saturday 11.17.12

Split squat Ed

***

WCFM IS MOVING ON DEC. 1

We will be moving to larger space in 

the old Sears on Park Ave. in two weeks.

***

Saturday Funday where you choose your own WOD!

WOD Choices

As always, you may add "Annie" to any WOD

50-40-30-20-10 doubleunders and situps

--

"Badger"

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq in Dec. 2007.

3 Rounds
30 Squat clean (95/65)
30 Pull-ups
Run/Row 800 m
--
"Eva"
5 Rounds
Run/Row 800 m
30 KB Swings (70/53)
30 pullups
--
"Kelly"
5 Rounds
Run/Row 400 m
30 wall balls (20/14)
30 box jumps (24"/20")
--
"Isabel"
30 snatch (135/95)