11.29.2012

Friday 11.30.12



The pants situation has finally gotten out of control at WCFM.
***
WE MOVE TOMORROW!!!
Say good bye to WCFM in Downtown, and hello WCFM in uptown.
We're movin' on up to 103 Ford Ave, Suite 1 (the old Sears Appliance)
We're loading up and hauling out starting at 8 AM tomorrow morning.
***
And just because it's Friday, Friday, Friday...here is your seasonal moment of zen.
Because the turkey legs were made for karaoke.

WOD
In honor of Joe Lengel of CrossFit Toledo | Intensity Fitness 
10 Rounds
10 Thrusters (95/65)
10 Bar Facing Burpees
10 Pullups
57 Doubleunders

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103 Ford Ave., Suite 1 | Muscatine, IA | 52761
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