Thursday 11.29.12

Sandbag getups

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DEC. 1

WE ARE MOVING TO 103 FORD AVE., SUITE 1

Meet at our current location at 8 AM on Saturday to load up and haul out equipment.

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It's bittersweet these last few days in WCFM's "birth home." I can tell you with certainty that neither Jacob nor I will miss the random water spouting from the ceilings, the shaking floors, or the crumbling walls. We will miss downtown Muscatine and we will fondly remember the place where it all started. Thank you to everyone that helped make it WCFM's home! We look forward excitedly to the ample parking, open space, high ceilings, solid walls, and bathrooms with mirrors (!) in the new location. Thank you also for following us and helping us with the transition.

WOD

7 Rounds

Run/Row 250 m

7 SBGUs (80/60)

7 Russian twists (45/25)

7 ankles-to-bar

4 total rope climbs by the end of the WOD