Wednesday 11.28.12

Doug, Stacey, Jeff F., and Susan rock "Cindy" at noon

From an interesting post from The New York Times Well Blog: "Only 3.5 percent of Americans between the ages of 18 and 59 do the minimum amount of physical activity recommended by the Department of Health and Human Services: 150 minutes a week of moderate activity. Among those over age 60, the percentage is even lower: 2.5 percent."

Remember our new member special continues through Dec. 31, 2012: Buy one month of unlimited CrossFit, get one month free! This offer is available to those who let their membership lapse three months of more. This is a great way to get a jumpstart on those New Year's good intentions ;)

WE ARE MOVING!

Dec. 1st we haul out to our new digs at 103 Ford Ave., Suite 1 

(the old Sears Appliance store next to O'Reilly Auto Parts).

 More parking and more space for everyone! Plus, mirrors in the bathrooms :) 

No showers yet. :(

Don't forget to tell us about your acts of kindness. We're a long ways away from 1000!! Remember, no act is too small -- whether it's hugging a friend in need or putting away someone else's laundry. Let us know by email, text, voice, or anonymously online or in the gym (slips of paper are on the front desk).
 

WOD

Strength:

5 Rounds

3 Push press (increase weight each round)

Barbell rollouts

--

"Nancy, You Put On Weight"

5 Rounds

Run/Row 400 m

10 OHS (115/95)