Tuesday 11.27.12

Beth and Doug pullin up

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WE ARE MOVING THIS SATURDAY!

103 Ford Ave., Suite 1

For those wishing to help out, please meet at our current location at 8 AM on Saturday, Dec. 1.

We load up, haul out, then cap it off with a brief (yet fun) WOD at the new locale.

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We've got squat cleans today, which means...GET LOW under that bar in a full, deep squat receiving position. Hopefully, you're also comfortable with your front rack/front squat position because you are going to need it. If not, stretch out those shoulders with some lacrosse balls between your shoulder blades.

WOD

1 --> 9

Squat cleans (135/95)

Deadlift (135/95)

HSPUs