Monday 11.26.12

We hope you had a relaxing holiday weekend, Warriors! We move gym locations THIS SATURDAY, DEC. 1st. If you are interested in helping us move equipment, please meet at our current location at 8 AM on Saturday. We'll load up the vehicles, drop off the goods at the new location, then christen the new space with a short, fun WOD! You can count helping us move as an act of kindness for our 1000 Acts of Kindness drive through 01/06/13.

WOD
5 Rounds
5 bench press (AHAP)
5 clapping push-ups
30 sec rest
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10 --> 1
25 m Overhead lunge (45/35)
Box jumps
Pullups