Saturday 11.24.12

KB Swing Kelli

We are moving on December 1st to the plaza with O'Reilly Auto Parts on Park Avenue. If you are interested in helping us move, meet at our current location on Saturday, December 1 at 8 AM. We'll load up everyone's cars/trucks/SUVs, move the goods into the new space, and cap it off with a quick WOD!

Saturday is always choose your own WOD day. Choices are below.

WOD

Partner Painstorm

Between two partners, complete the following:

100 KB squat cleans (53/35)

5K Row

Switch off as needed.

--

"Nancy"

5 Rounds

400 m Run

15 OHS (95/65)

--

"Diane"

21-15-9

Deadlift (225/155)

Handstand pushups

--

"Mary"

5 HSPUs

10 (total) pistols

15 pullups

--

"Linda"

(3 Bars of Death)

10-9-8-7-6-5-4-3-2-1

Deadlift (1.5 x Bodyweight)

Bench press (Bodyweight)

Clean (3/4 x bodyweight)