Black Friday

We are open and operating on Saturdsy hours today. WODs at 8 and 9 AM. Open gym 10 AM to Noon.

We are moving on December 1st to the plaza with O'Reilly Auto Parts on Park Avenue. If you are interested in helping us move, meet at our current location on Saturday, December 1 at 8 AM. We'll load up everyone's cars/trucks/SUVs, move the goods into the new space, and cap it off with a quick WOD!

WOD
1 RM Snatch
--
20 min
5 HSPUs
10 wall balls (20/14)
15 knees-to-elbow
* every 3rd round do 2 snatch @80% 1 RM