Thanksgiving Day

Grateful for our year in downtown Muscatine

ONE WOD ONLY TODAY!

9 AM

"As we express our gratitude, 

we must never forget that the highest appreciation is not to utter words, 

but to live by them." 

John F. Kennedy

Today is a great day to pause and gives thanks for all that we have as individuals, families, and communities. Jacob and I could not be more blessed in business or in life. Both of us appreciate so much the support and enthusiasm our athletes, friends, and family show for the work we do at WCFM each day. Thanks to all of you for helping us grow and make an impact here in Muscatine!

In the spirit of the holiday, and to express the quote above, show your appreciation for the love and generosity of others in your life through some random acts of kindness today - letting Mom take a break from the kitchen by taking on the dishes instead of watching the game, or giving your obnoxious niece/cousin/uncle that last piece of pie - and tell us about it! Help us accumulate 1000 Acts of Kindness over the holiday season.

And finally, for your post-feast, pre-coma pleasure, here are the answers to every possible Thanksgiving health question. Hopefully you didn't make any of the mistakes mentioned ;)

WOD

Turkey Day Tabata

Gobbler Squats (70/53)

Pushups

Wall Butterballs (20/14)

Box Jumps

Weighted Situps (35/25)

Push Press (65/45)