Wednesday 11.21.12

Baker OHS Showdown

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WE ARE MOVING DEC. 1st! 

We will be located in next to O'Reilly Auto Parts on Park Ave. 

*** 

OUR HOURS THIS WEEK 

We are open regular weekday hours today (11/21) 

THANKSGIVING DAY 

1 WOD ONLY at 9 AM 

BLACK FRIDAY 

We will operate on Saturday hours: 

WODs at 8 an 9 AM 

Open Gym from 10 AM to 12 PM 

SATURDAY 11/24 

Regular Saturday hours

You won't need stretchy pants because you CrossFit!!

WOD

Strength:

8 Rounds

3 front squat 

(increase weight each round)

--

5 Rounds

1 SBGU + 50 m carry (80/60)

20 SDHP (AHAP)

10 burpees