Tuesday 11.20.12

Ryan. King of the bar muscle up.

***

WE ARE MOVING DEC. 1st!

We will be located in next to O'Reilly Auto Parts on Park Ave.

--

MUSCAVEGAS WARRIORS

Game time is 7:45 PM TONIGHT.

***

OUR HOURS THIS WEEK

We are open regular weekday hours 

today and tomorrow (11/20 and 11/21)

THANKSGIVING DAY

1 WOD ONLY at 9 AM

BLACK FRIDAY

We will operate on Saturday hours:

WODs at 8 an 9 AM

Open Gym from 10 AM to 12 PM

SATURDAY 11/24

Regular Saturday hours

Fitness doesn't take a break just because it is the holidays!!

WOD

 Run 400 m
12 --> 1 Power snatch (95/65)
1 --> 12 Ring dips
Run 400 m