Monday 11.12.12
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| Sandbag step ups |
"More than 160 runners braved a forecast that included a 100% chance of rain and isolated thunderstorms. Despite the damp afternoon, we raised more than $2500 for the park and the Friends of Melpine School. You have contributed over $6000 towards a playground project to be constructed at the park since the first race 3 years ago"I call that a great success, Larry. Thanks for another fun-filled day out at the Den! We even had Capt. America there to help us honor our veterans.
Warriors, if you're not able to make in for today's WOD, may you would like to sub in Sunday's WOD from CrossFit.com.
We're rockin' a benchmark Girl WOD today plus a lil' extra sumpin' sumpin'.
WOD
"Fran"
21-15-9
thrusters (95/65)
pullups
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3 Rounds
Run/Row 400 m
15 ankles-to-bar
1 barbell complex
3 total rope climbs
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