Saturday 11.10.12

Kent in mid-Curtis P

Tomorrow is the Wildcat 50K trail run at Wildcat Den State Park!

The action begins at 7:30 AM

WCFM will be out there with our pullup rig!

Saturday is choose your own WOD day. Pick what you hate and work on those goats!!

WOD 

Add "Annie" to any WOD below.

50-40-30-20-10 doubleunders and situps

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Painstorm March 2010 

20 rounds: 200 meter run 

5 Pull-ups 

10 Push-ups 

5 Thrusters 

Thruster weights: 

Round 1-5: 95/65 

Round 6-10: 105/75 

Round 11-15: 115/85 

Round 16-20: 135/95

--

"Nancy"

5 Rounds

Run/Row 400 m

15 overhead squats (95/65)

--

"Angie"

100 pullups

100 pushups

100 situps

100 squat

--

 "Isabel"

30 snatches (135/95)