Christmas Eve

Marcie shows off her rack...position.

We're closed today and tomorrow because we're bombing around the East Coast and eating more cookies than we know are good for us. That doesn't mean that before the Christmas bonanza you can't get your WOD on in the basement, your living room, or in the front yard (if there is still snow, it will be a nice cushion-y mat)!

At-Home WOD

If you're feeling spunky, add in some situps/crunches

20-16-12-8-4 reps of: 

One-armed pushups 

Pistols