Saturday 12.22.12

Doug, the color-coordinated kipster

We're closed through Christmas Day, but that doesn't mean you can't get your WOD on in-between swigs of eggnog and chowing down on rum balls. Here's fun one that needs no equipment. Earn extra points if you can get your relatives to join in for at least half!

At-Home WOD

Long Cycle Burpees 

50 rounds of: 

1 squat 

1 pushup 

1 situp 

1 superman 

1 tuck jump