Thursday 12.06.12

Ross gets a new perspective on the world

1. Still working on a) decorating and organizing the new gym, and b) getting some new action pics in the new location (and of new members)! Stay tuned...

2. Our 1000 Acts of Kindness challenge is picking up steam! Keep the acts coming and be sure to report them in the comments on our Acts of Kindness page or in the box on the (messy) front desk at the gym. Acts can be big or small and you may remain anonymous. Thanks to everyone that has participated so far!

3. Anyone interested in competing in the Quad City Christmas Classic on Friday, Dec. 14? Teams of 1 male and 1 female needed. Kelli is looking for a partner!

WOD

Strength:

Strict Pullup Pyramid with Situps

1-2-3-4-5-6-7-6-5-4-3-2-1 strict pullups

3-6-9-12-15-18-21-18-12-9-6-3 situps

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7 Rounds

50 doubleunders

15 step ups (53/35; 20"/16")

15 clapping pushups