Friday 12.07.12

The MuscaVegas Warriors in action at rec league volleyball

Anyone interested in a CrossFit competition next Friday, Dec. 14th? Male/female partner teams needed and Kelli is interested!

This is old news, but just in case you missed it ladies, here are some reasons why strength training a) will NOT make you "huge" and b) is VERY good for your figure (among other benefits).

Today's WOD is all about strength. A strong Warrior is a survivor, so welcome back, CrossFit Total. The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift. The CF Total reflects an athlete's functional strength capacity. There is an interesting read on The CrossFit Total in The CrossFit Journal, an invaluable resource for information on the whys, wherefores, and hows of fitness and CrossFit.

WOD

CrossFit Total

1 RM Shoulder Press

1 RM Deadlift

1 RM Back Squat

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8 min AMRAP

1 rope climb

10 wall balls (20/14)