Saturday 12.08.12

Get on up, Jean!

Saturday Funday!

Choose your own WOD from those listed.

Remember, choose what you hate because you'll never get more proficient at the movements you avoid. Saturdays are a great, no pressure way to PRACTICE.

WOD Choices

"Paul"

Five rounds of: 

50 Doubleunders 

35 Knees to elbows 

20 m Overhead walk (185/115

--

"Angie"

100 pullups

100 pushups

100 situps

100 air squats

--

"Fran"

21-15-9

thrusters (95/65)

pullups

--

"Grace"

30 clean & jerk (135/95)

--

"Annie"

50-40-30-20-10

doubleunders

situps