Monday 12.10.12

Ryan on top of the world at Willis Tower

Only 3 weeks left to enter our "Change Your Life" Program. Spread the word. We're offering up 14 FREE WEEKS of training and nutrition guidance to one lucky male and one lucky female. Deadline is Monday, December 31, 2012.

Our Buy One Month of Unlimited CrossFit, Get One Free Special for new members (or those that let their membership lapse 3 months or more) is still going on through 12/31. Get a jump on those New Year's intentions!

WOD

Strength:

3 Rounds

3 heavy deadlift

15 situps

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"Coe"

(30 min cap)

10 Rounds

10 thrusters (95/65)

10 ring pushups