Thursday 12.27.12

Ryan completes a 495 lbs deadlift during CrossFit Total

Here are some upcoming scheduling changes and events for your calendar:

New Year's Eve

Regular Weekday Hours

Plus, an extra special New Year's WOD at 10:30 PM

Merriment to follow

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New Year's Day

CLOSED

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January 5th

7 PM

Party at our place to celebrate the start of 2013 and the end of 1000 Acts of Kindness

WOD

Three AMRAPs

#1

7 min AMRAP

5 deadlift (225/155)

5 box jumps (24"/20")

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#2

7 min AMRAP

5 bench press (70% 1RM or 135/95)

5 clapping pushups

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#3

7 min AMRAP

10 wall balls (20/14)

1 rope climb